No gym membership? No equipment? No problem! Insanity Max: 30 is an absolutely killer workout program designed for those with little time, no equipment, but a strong desire to make a change.
I stream my workouts on my phone through Beachbody on Demand. It is essentially the Netflix of the fitness industry. Every single Beachbody program is on Beachbody on Demand, so you can easily switch it up, find an active rest workout, a quick ab workout, or something you can do with your kids! I could not recommend having Beachbody on Demand more!
I recently finished my first ever run through of Insanity Max: 30 and would love to share my opinion and experience with you today!
WHAT IS INSANITY MAX: 30?
Insanity Max: 30 is a 60-day program consisting of 2 different sets of workouts, Round 1 and Round 2. There are 5 workouts a week, an optional active rest day workout, and quick core workout. While each individual workout has a different focus – power, strength, cardio, intervals – one thing remains consistent throughout the program: you will SWEAT. I am not talking a barely there sweat, I am talking a soaked sports bra, sweat dripping off your nose, I need 5 towels kind of sweat.
The workouts have short 30-second breaks in between and operate on the principle of “maxing out”. Shaun T, the phenomenal creator of this program, encourages you to have a sheet of paper where you record your “max out” time. This means, the time into the workout where you cannot keep up with the pace anymore. This time is used to help you measure your progress as you work through the program.
This program not only demands physical fitness but it also pushes you mentally. You learn to push farther than you thought you could and feel incredibly accomplished when you reach the end.
DID I LIKE IT?
I loved Insanity Max: 30. I had heard others rave about it, I loved the aspect of 30-minute workouts and no equipment, so I figured I would give it a shot. Initially, my body was shocked. I had never sweat this much in my life. I maxed out super early those first few weeks, but by week 4 of Round 1, I could do it! Then Round 2 got me back down off of my high horse very quickly, but by the end, those workouts had also become much more doable.
Also, Shaun T is an incredible trainer. Even though he was behind a screen, it felt like he was right there pushing me to go further. His energy made the workouts go by so quickly, that I would be surprised that I was already done!
WHAT KIND OF PROGRESS DID I MAKE?
To be honest, up until this program I never tracked my progress. I would always take a “before” photo, but would never follow through with an “after”. Scales are also not my thing, so I was not weighing myself. I just based my progress off of how I felt – which can change in a flash! But since I am sharing my journey publicly these days, I knew I needed to do a classic “transformation photo” and holy smokes, what a great surprise!
I noticed all of the little things. My pants fit looser, I did not have to suck in anymore, I could tighten my belt a hole. But the photos put a whole new perspective to it for me. I also stepped on the scale for the first time in a while and have gone down about 10 pounds since starting with Beachbody programs. So while my change is in no way crazy dramatic, I am really happy with it!
HOW DO I GET MY HANDS ON THAT PROGRAM?!
BUT WAIT, THERE IS MORE! Next week is SHAUN WEEK! Shaun T, the creator of this very program is launching 7 brand new workouts on Monday! My dear coach and mentor, Nadia, and I are running a FREE group next week and we can all feel the burn that Shaun T will most definitely put us through. So get ahold of me! I will add you to the group and we can have a big Shaun T Week party 🙂
AND the Netflix of the fitness industry, Beachbody on Demand, is also on sale through August! It is such a steal right now, so be sure to get your hands on it by the end of August. I too can help you with that 🙂
I hope you enjoyed this different kind of post! As a coach, I am here to add value to your life. This program got me really far and I am sure it could get you far too! I cannot wait to continue my journey!
What are your favorite ways to stay fit and healthy?
P.S. A post about my nutrition will be up soon!